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Health exercises

Yanhsheng zhuang is the usage of postures for health.

Our practice is based on the method of the dachengquan (yiquan) school.

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daishuten

Other forms of health exercises

We also train in a carefully chosen selection of other health exercises such as :

  • chansigong (缠丝功)
  • soshuten
  • daishuten
  • baduanjin

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