Health and martial art
The practical method of Chen taijiquan is characterized by a clear training methodology et a precise program adapted to all physical condition and ages. It is based on the practice of two classical forms called yilu and erlu and the practice of push hands exercises called tuishou.
We train in Chen style taiji quan primarely based on the practical method of Master Hong Junsheng, which we studied under master Chen Zhonghua.
We started our studies of Chen taijiquan under the guidance of Master Tokitsu Kenji in 1989. The forms taught at this time came from the teachings of different Masters such as Matsuda Ryushi and Wang Xian.
Chen Taiji quan is a form accessible to all that is based on a clear and precise method insuring a structured and effective progress.