Health Exercises and Chi Gong

Here you will find a section dedicated to Chinese and Japanese health exercises. We offer articles on various types of chi gong (qi gong, kiko) like : ba duan gin (hachi dan kin), zhan zhuang (ritsu zen), spiral movements and other exercises to re-enforce health.

Zhan Zhuang posture

We offer the following articles on health exercises and chi gong:

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